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About the book

This guide comes at the right time to teach men how to improve physically. It focuses on the biggest male concern of all, “sexual performance.” This work promises that by following its content to the letter (better habits, cero stress, and thoughts control), disciplined readers will become “Dicks of Steel.”

BRYANT CRIXUS

My name is
Bryant Crixus
I’m a fitness and health enthusiast

I’ve been a businessman and writer for 15 years

     CHAPTER 1

Premature Ejaculation

Premature ejaculation (PE) is when a man ejaculates quicker than he wants to when having sex.

An ejaculation is premature when it happens spontaneously during the first one to three minutes of sexual activity, it is out of the man’s control.

Time doesn’t entirely determine if an ejaculation is “premature”; it is the man’s attitude and satisfaction towards the time he lasted having sex.

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TABLE OF CONTENTS

01

Premature Ejaculation in detail

02

Subdue stress to dominate in bed

03

New habits to excel in sex

04

Train your body for the extra demand

05

Nourish your body

06

Practical tips to last longer

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